Health

The fitness space, like many other areas, is prone to misinformation, largely thanks to social media. With just one piece of misinformation, viruses can spread and cause harm (for example, the recent trend of “healthy coke “). There are influencers spreading disinformation, but there are also many certified professionals who …

In traditional Chinese acupressure, strong pressure is applied to various points on the body to relieve the disease. This technique is believed to promote weight loss by stimulating parts of the body that can relieve stress on the digestive system. Although scientific research supporting the effectiveness of acupressure in weight …

If you want to eat better this summer, you probably need to eat more low-fat vegetables and proteins. But all those healthy ready-to-cook meals can be intimidating. Regularly cooking nutritious foods takes time, effort, and even research. Not to mention the preparation of truly delicious food. Whether you’re struggling to …

Melatonin is one of the most popular supplements for people who cannot sleep, but I have found that my body does not respond well. Many times I have taken melatonin and the next morning I felt dizzy and “hungry” for several hours. At first I adapted it to sleep on …

We all know why we sleep. To regulate metabolism and brain function and give our body the opportunity to rest. It is difficult to explain why we dream and how to interpret exactly what those dreams mean. Especially if you have weird dreams like riding a giant goldfish through the …