In traditional Chinese acupressure, strong pressure is applied to various points on the body to relieve the disease. This technique is believed to promote weight loss by stimulating parts of the body that can relieve stress on the digestive system. Although scientific research supporting the effectiveness of acupressure in weight loss is limited, some studies have found that acupressure can be an effective addition to a healthy diet and exercise to achieve your loss goals. of weight.  X Reliable sources Go to the National Institutes of Health Central Publication Archive Source PubMed
Apply pressure to the acupressure points for weight loss.
Start by applying acupressure to the ear acupressure points. Place your thumbs just in front of the triangular flaps in front of each ear. The thumb is used because it covers most of the space and affects all three points.
Another way to solve this problem is to put your finger on your chin and open and close your mouth. Find the point on your chin that moves the most.
Apply moderate and steady pressure for 3 minutes to control appetite and hunger and improve digestion.
If you want to use only one point, use ear points. It is the only area with more than three acupressure points that control both hunger and appetite.
The pressure points SI19, TW21 and GB2 are located around the ear. These have been studied more thoroughly for weight loss.
Tighten additional pressure points to promote weight loss. There are a number of other things that can help you reach your weight loss goals.
GV26 is located between the upper lip and the nose, in the crease or depression (pharynx). Apply moderate pressure for 5 minutes twice a day. This place can suppress appetite and control hunger.
6 3 cm resonated just below the navel. Using your index and middle fingers, massage this point up and down twice a day for 2 minutes. This can improve digestion.
The Knee Point ST36 sits 2 inches below the knee and is slightly off-center on the outside of the leg. Press this point with your finger for 1 minute. Bend your feet and you will know you are in the right place. You should feel the muscles under your toes move. Press this point for 2 minutes every day. This branch supports healthy stomach function.
Elbow point 11 LI is located inside the crease of the elbow near the outside of the elbow. This point stimulates bowel function by removing excess heat and unnecessary fluids from the body. Use your thumb to press on this point for 1 minute each day.
The SP6 pressure point is located 2 inches above the ankle, inside the tibia and behind the bone. Apply pressure with your thumbs every day for 1 minute. Release it slowly. This point helps keep the fluid in balance.
The point of abdominal pain is under the lower ribs, directly down from the earlobe. Press this point under each rib for 5 minutes a day. This place can also help relieve indigestion.
If any of them make you uncomfortable or don’t give you the results you want, try the other points. Know how you feel and respond to pressure. Each person can uniquely react to the situation. Do not overdo it!
You can use this pressure point and use it to maintain that weight until you reach your target weight.
There are no known negative effects of this type of acupressure.
Combine a healthy diet, exercise and stress regimen.
Follow an anti-inflammatory diet. Certain foods can help you lose weight. These foods are commonly known as anti-inflammatory “foods”, which are used because weight gain is an inflammatory condition. To follow this diet, switch to organic foods as often as possible. It does not contain pesticides or other chemicals, such as hormones and antibiotics, which may be associated with an increased risk of inflammation.
Reduce your intake of processed and packaged foods. If some people are sensitive to these additives and preservatives, you want to limit the additives and preservatives that can increase inflammation.
It may take a little more practice and planning, but the closer you get to cooking from scratch using whole, unprocessed foods (thus retaining most of the vitamins, minerals, and other nutrients), the healthier you will be.
If the food is very white, such as white bread, white rice, or white pasta, it has been processed. Instead, eat wholemeal bread, brown rice, and wholemeal pasta.
Increase the amount of fruits and vegetables in your diet. Whole foods should contain fruits, vegetables, and whole grains. Fruits and vegetables contain high levels of antioxidants which can reduce inflammation.
Choose brightly colored fruits and vegetables for the highest levels of antioxidants. These include berries (blueberries, raspberries), apples, peaches, oranges, citrus fruits (vitamin C is a great antioxidant), green leafy vegetables, winter and summer squashes, and peppers.
Fresh is best, but frozen fruit and vegetables are definitely acceptable.
Avoid putting vegetables in any type of sauce that can add fat to your diet.
Avoid fruit that contains sugar or heavy syrups (with added sugar).
Increase the amount of fiber in your diet, as fiber can reduce inflammation. You should consume at least 20-35 grams of fiber per day. Foods rich in fiber include:
Whole grains such as brown rice, Bulgarian wheat, buckwheat, oatmeal, millet and quinoa.
Fruits, especially those that can be eaten with the peel: apples, pears, figs, dates, grapes, all kinds of berries.
Vegetables, especially green leafy vegetables (spinach, mustard, chard, kale), carrots, broccoli, Brussels sprouts, Chinese cabbage, beets
Beans and legumes, including peas, lentils and all beans (kidney, black, white, lima)
Pumpkin, seeds, including sesame and sunflower seeds, and walnuts, including almonds, walnuts, pecans, and pistachios
Cut back on red meat. In fact, in general, it limits the amount of meat you eat. If you eat beef, make sure it’s low in fat and preferably grass-fed. This is because this meat contains omega-3 and omega-6 fats in natural proportions. Antibiotics (this also applies to red meat).
Reduce your intake of saturated and trans fats. The American Heart Association for Public Health recommends avoiding all trans fats and limiting saturated fats to less than 7% of your total daily calories. It’s easier to avoid saturated fat by avoiding butter, margarine, and margarine when cooking.
Instead, use olive or canola oil.
Eliminate fat from all meats.
Avoid foods with “partially hydrogenated fat ” on the label. It may contain trans fat even though the label says “0 trans fat “.
Increase the amount of fish you eat. Fish is a good quality protein and is high in healthy omega-3 fats. Eating a lot of omega-3 fats reduces the level of inflammation. Fish rich in omega-3 fats include salmon, tuna, trout, sardines, and mackerel.
Make sure you only include complex carbohydrates. If you avoid processed foods, you’re basically just listing complex carbohydrates. Food processing breaks down carbohydrates into simple carbohydrates. Large amounts of simple carbohydrates can increase inflammation levels.
Start exercising regularly. Eating right, eating less and exercising are the only ways to lose and maintain weight. But exercise is hard work and you shouldn’t do it. Start walking slower. Park further away, take the stairs instead of escalators or elevators, walk your dog or just take a quick walk. If you want, join the gym and find an athletic trainer.
Lift weights, do cardio, use elliptical machines, and do everything you love and stick to.
Talk to your doctor and make sure you know what to do and what not to do. Don’t press too hard, just press lightly!
Find activities that you enjoy and that fit your life perfectly. Don’t overdo it, as too much exercise can make you stop exercising.
Use the pedometer to track and monitor the number of steps you take throughout the day. Gradually increase this number over time to increase your activity level.
Get 75 to 300 minutes of moderate aerobic exercise per week. Aerobic activity is all that increases oxygen intake and heart rate. Examples include running, swimming, hiking, walking, jogging, dancing, martial arts, and cycling.
This can also be done indoors using exercise equipment such as stationary bikes and ellipticals, or outdoors in parks or areas.
Learn more about acupressure
Understand the basic concepts of oriental medicine. Acupuncture and acupuncture use different points along the 12 basic lines of the body. This meridian is an energy path that is believed to lead to “Qi ” or “Qi “, the Chinese term for life energy. The basic idea is that the disease is caused by the monster. The pressure of the acupuncture and acupressure needles releases these energy pathways and allows the qi to restore an easy and uninterrupted flow.
The meridians correspond to the pathways of the nervous or circulatory system.
In acupressure, pressure can be applied to the point with a finger or an instrument. You can also use essential oils.
Learn how to use acupressure to promote weight loss. In traditional Chinese medicine, it can promote weight loss by expelling excess heat, draining water and supporting the digestive system.
The terms “heat ” and “humidity ” do not necessarily have their literal meaning. This means that the application of pressure at this point does not significantly change the temperature of the skin or accumulate moisture in the skin. This term refers to an energy imbalance perceived as heat and humidity.
Studies have found that acupressure, especially on the ears, can be very helpful in losing weight.
Another somewhat related technique, the tapas acupressure technique, did not show significant results for weight loss, but it did show some positive results for maintaining weight loss.
Find out how to apply pressure to an acupressure point. Unless the point is in the center of your body, you should apply pressure to both sides for the same amount of time. The amount of pressure is usually low to medium. Find the pressure level that’s right for you. Don’t press too hard.
Consider three levels of pressure. Light pressure is the amount of pressure needed to lightly squeeze the skin with your fingers and move the skin lightly around the pressure point. You will not feel the pulse or the bones, but you will feel the movement of the muscles under the skin. Medium pressure puts more pressure on the skin. In areas where the skin is thin (for example, around the ears), you will feel some bones and movement of the joints and muscles. You may also feel a throbbing (for example) around the knee, elbow, or ankle area.
Acupressure can be used anywhere, at work, at school, at home, after a shower (or while showering). In general, it is best to be in a quiet and peaceful environment, but it is not mandatory.