Melatonin is one of the most popular supplements for people who cannot sleep, but I have found that my body does not respond well. Many times I have taken melatonin and the next morning I felt dizzy and “hungry” for several hours.
At first I adapted it to sleep on a night when I was feeling tired or depressed (that’s why I need melatonin). But after a while, I realized that I felt the same way every time I ate it and decided that melatonin was not for me. In the meantime, I have found the sleeping pill that works best for me.
Here, Josh Ax, clinical nutritionist and co-founder of Ancient Nutrition, explains why melatonin can get you drunk and prevent these effects. Also, if you decide that melatonin is not for you, we will share the best alternatives to melatonin.
According to Ax, melatonin takes about an hour to kick in and lasts about five hours.
3 sleep aids you should try instead of melatonin
How can you find a natural sleeping pill that won’t make you dizzy if you have a melatonin-like response? Ax recommends the following sleep aids next time it helps you recognize z ‘.
Behind the melatonin residue
Melatonin is a naturally produced hormone in our body that tells us when to sleep and when to wake up. Taking melatonin is thought to improve sleep because it can help your body make more hormones.
“In general, it is believed that melatonin is safer to use than other sleeping pills and it is less likely to cause side effects, such as daytime sleepiness the next day. This can If the effect persists the next day, “Ax says. “Extended-release melatonin tablets can remain in someone’s system and in some cases cause side effects.”
Melatonin is different from sleeping pills and is generally considered safe, but some people may not tolerate it well. “For reasons related to a person’s metabolic and genetic potential, some people are more likely to experience the side effects of melatonin, such as nausea or lack of energy ” says Ax.
How to prevent a melatonin hangover (besides not taking it)
If you experience side effects like sleepiness the day after taking melatonin, does that mean you should never take it? According to Ax, you can try some settings first. First of all, don’t eat in the middle of the night. “If you want to rejuvenate, taking melatonin in the middle of the night is not the best option, because the effects start about an hour after. taking melatonin and last about 5 hours in your body, “he explains. .
“Start low and take about 60 minutes before bed and skip the extended release melatonin if it seems to work for you “. According to the National Sleep Foundation, the lowest doses are generally considered to be 0.5mg and 5mg.
For those who take melatonin every day, Ax says it’s okay to take a break from time to time. You have to take it for a short period of time, like weeks or months, but you can’t continue taking it permanently (unless you work with your doctor), “says Ax.
“However, it is not known to be addictive, so taking longer may not be a problem as long as no side effects occur “, He says.
The information in this article is provided for educational and informational purposes only and is not intended to provide medical or health advice. Always speak to your doctor or other qualified health care practitioner if you have questions about your health status or health goals.
Article Source : https://www.cnet.com/health/sleep/3-sleep-supplements-that-wont-make-you-groggy-the-next-day/