How to Make Perfect Mediterranean Quinoa & Lentil Salad

Mediterranean Quinoa & Lentil Salad. Heat the oil in a large skillet over medium-high heat. Stir in the quinoa, vegetable stock, and tomato puree. Bring the water, bouillon cubes, and garlic to a boil in a saucepan.

Mediterranean Quinoa & Lentil Salad There's a mini Med Deli located on campus, and the full restaurant is right off campus. CUISINE: Mediterranean Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. You can have Mediterranean Quinoa & Lentil Salad using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mediterranean Quinoa & Lentil Salad

  1. You need 1 of Tomato.
  2. Prepare 1 of Cucumber.
  3. It's 100 grams of Feta cheese or white mozzarella cheese.
  4. You need 2 tbsp of Lentils (boiled).
  5. You need 50 ml of Quinoa (dried).
  6. You need 100 ml of Water.
  7. Prepare 1 of sprig Dill.
  8. You need 1 of Salt and black pepper.
  9. It's 1 tbsp of *Lemon juice.
  10. Prepare 1 tbsp of *Extra virgin olive oil.

Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add cubed chicken and sprinkle with oregano. Push chicken to the side of the pan to make room for the onions. Directions In a large bowl combine quinoa, cucumber, tomatoes, onion, avocado, feta and parsley.

Mediterranean Quinoa & Lentil Salad step by step

  1. Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool..
  2. Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk..
  3. Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper..
  4. Combine the * ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top..

Make dressing: In a medium bowl, combine olive oil, vinegar, honey and garlic. How to make Mediterranean quinoa Cook: First add the quinoa to a medium saucepan, along with butter, salt and vegetable broth. Next bring to a boil, cover then reduce to a simmer. Let cool, then fluff with a fork. Finding easy dinner dishes that everyone in the family will love isn't always the easiest task.


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