How to Cook Tasty Mediterranean Broccoli Sandwich

Mediterranean Broccoli Sandwich. Great recipe for Mediterranean Broccoli Sandwich. The broccoli makes for a delicious sandwich and you won't even miss the protein. This vegan sandwich makes for a deliciously fresh and light lunch, and helps you get your daily dose of vitamins.

Mediterranean Broccoli Sandwich Spread in an even layer on a baking sheet. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. You can have Mediterranean Broccoli Sandwich using 15 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Mediterranean Broccoli Sandwich

  1. Prepare 1/2 head of brocolli.
  2. You need 1 1/2 tbsp of olive oil.
  3. It's 1/4 tsp of salt.
  4. It's 1/4 tsp of ground black pepper.
  5. You need 1 tsp of herbs de provence.
  6. Prepare 1/8 tsp of cinnamon.
  7. Prepare 1 pinch of cayenne.
  8. Prepare 1/8 tsp of turmeric.
  9. You need 1 pinch of cumin.
  10. Prepare 2 tbsp of pine nuts.
  11. You need 2 of sandwich hard rolls.
  12. Prepare 2 tbsp of tahini.
  13. It's 2 tbsp of mayo.
  14. It's 1/4 cup of parmigiana regiano, shredded.
  15. Prepare 1 sprig of fresh dill.

Letting this Mediterranean low carb broccoli salad sit is KEYKEYKEY to flavor development. The broccoli florets sit back and SOAK IN all the creamy-dreamy lusciously-smooth Greek yogurt dressing, allowing all its zesty-herby-yummy flavor to seep into each and every nook and cranny of broccoli, instilling the most YUMMY Mediterranean flavors to this otherwise not-so-exciting. Basically, it's a fresh, lemony broccoli and chickpea salad (lots of texture!) with Greek flavors, folded into a warm pita bread, with mashed avocado to keep it interesting. The Mediterranean diet focuses on fresh produce, legumes and whole grains, which help your heart stay its best.

Mediterranean Broccoli Sandwich instructions

  1. Cut the broccoli from the head, continue to trim getting as close to the floret as you can. If you can cut them all small at about the same size you'll get a consistent texture..
  2. Add to a pan heated over medium low heat then sprinkle over olive oil and spices. Toss to coat..
  3. Cover and allow to cook for about 15 minutes.
  4. While you're waiting, in a separate pan, toast the pine nuts over low heat. This should only take a couple of minutes. So make sure to check on them frequently so you don't en up with half burnt nuts..
  5. Spread 1 tbsp of tahini on each of your bun tops and 1 tbsp of mayo on each of your bottoms. Cover each of the bottoms with half of the dill and cover the top with the shredded cheese..
  6. This is what your pine nuts will look like when they're done. Add them to the bottom of your sandwiches..
  7. At fifteen minutes uncover your broccoli, toss them about a bit. Cover again and cook for five more minutes. Remove from heat and add to your sandwich. Put it all together and eat up..

Recipes like Mediterranean Broccoli Pasta Salad and Salmon Pita Sandwich are low in sodium and saturated fat and prove that following a heart-healthy diet is delicious. Meal-Prep Roasted Vegetable Bowls with Pesto Grilled Mediterranean Vegetable sandwich, is made with roasting veggies on tawa and stuffed inside the sandwich. Usually i make corn spinach sandwich and open bread masala sandwich for kids. I have watched a recipe of Mediterranean sandwich recipe in Venkatesh bhat show last year. Homemade Marinara, Mozzarella and Parmesan on pita bread.

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