Recipe: Appetizing Greek chicken and couscous

Greek chicken and couscous. Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Add diced chicken, red onion, seasoning blend, and a pinch of salt and pepper to hot pan.

Greek chicken and couscous Stir in the couscous, cover the pan, and remove from heat. Allow the couscous to cool to warm temperature. On a large sheet of baking paper, toss the chicken with salt, pepper, the oregano and finely grated lemon zest. You can cook Greek chicken and couscous using 28 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Greek chicken and couscous

  1. You need 1/2 teaspoon of dried rosemary.
  2. Prepare 1/2 teaspoon of black pepper.
  3. Prepare 1/2 teaspoon of salt.
  4. You need 1/2 teaspoon of oregano.
  5. Prepare 1/2 teaspoon of garlic powder.
  6. Prepare 1/2 teaspoon of onion powder.
  7. Prepare 1/8 teaspoon of ground cardamom.
  8. Prepare 1/4 teaspoon of ground coriander.
  9. Prepare 2 of skinless boneless chicken breasts.
  10. Prepare 2 tablespoons of vegetable oil.
  11. It's 1/2 of lemon juiced.
  12. It's 1 1/2 cups of water.
  13. It's 1 cup of dry couscous.
  14. Prepare 1/2 of cucumber, chopped.
  15. It's 1 cup of plain Greek yogurt.
  16. It's 1/2 of lemon juiced.
  17. Prepare 1 tablespoon of olive oil.
  18. It's 1 clove of garlic, minced.
  19. Prepare 1 teaspoon of chopped fresh mint.
  20. You need 1 teaspoon of chopped fresh dill.
  21. You need 1/2 teaspoon of salt.
  22. It's 1/2 teaspoon of fresh ground black pepper.
  23. You need 1 of broccoli crown, chopped.
  24. Prepare 1 of medium red onion, diced.
  25. It's 2 of Roma tomatoes, diced.
  26. It's 1/3 cup of chopped kalamata olives.
  27. It's 1/2 cup of chopped fresh parsley.
  28. It's 4 oz of feta cheese.

Fold over the paper, then bash and flatten the chicken with a rolling pin. Opting for super-lean chicken breasts is the key to keeping this recipe nice and healthy - it's a great source of protein, to help keep your muscles strong. Add a splash of lemon juice and some greek dressing, and you have one of those meals that really makes an impression. Transfer seasoned chicken to the cast iron.

Greek chicken and couscous instructions

  1. Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes..
  2. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes.
  3. While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork..
  4. Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined..
  5. Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later.

Remove chicken from the skillet and set aside. This greek inspired bowl features chicken and couscous, and includes artichokes, spinach, feta, tomato, and olives. It's lemoney, herby and so so good. I like eating this when the chicken and couscous are still warm, but it's also great as a cold salad. In this Greek Chicken Couscous Bowl, fluffy wheat couscous is topped with Greek roasted chicken, feta shards, fresh tomatoes, cucumbers and olives.

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