Easiest Way to Cook Tasty Mediterranean Inspired Tuna Salad

Mediterranean Inspired Tuna Salad. Mediterranean Tuna Salad This tuna salad is so simple yet so full of flavor! This salad is also loaded with colorful veggies providing fiber and antioxidants. In a large bowl, combine the beans, celery, red pepper and green onions.

Mediterranean Inspired Tuna Salad Ditch those boring, mayo-heavy tuna salads and give this bright, healthy tuna salad a try! Prepared Mediterranean-style with crunchy veggies, including celery; cucumbers; and onions, along with fresh herbs, and a zesty Dijon dressing. Heat a grill pan over medium-high heat. You can cook Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Mediterranean Inspired Tuna Salad

  1. You need of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. You need of Celery-.5 cup small dice.
  3. Prepare of Carrots-.5 cup small dice.
  4. Prepare of Cucumber- 1 half small dice.
  5. You need of Radish- about 1 small dice.
  6. Prepare of Strawberry-about 3 small dice.
  7. You need 1/2 of Apple- I used red delicious small dice.
  8. You need cup of Mayonnaise- about.5.
  9. Prepare cup of Whole grain mustard-.25.
  10. It's 2 TBS of Relish-.
  11. It's of Salt- TT.
  12. It's of Pepper-TT.
  13. It's of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. It's pinch of Red Pepper Flakes-.
  15. You need 1 TBS of Garlic Powder-.

Lightly brush both sides of the pita with olive oil. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper.

Mediterranean Inspired Tuna Salad instructions

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

Your Mediterranean Tuna Salad is ready to go. In a large bowl, whisk together lemon juice, olive oil, salt, and pepper to create a vinaigrette. Drain the beans and rinse well under running cold water. Slice the red onion as thinly as possible. Flake the canned tuna with the help of a fork.


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