Easiest Way to Make Delicious Mediterranean Tofu Couscous

Mediterranean Tofu Couscous. In a large skillet heat oil over medium-high heat. Stir tofu and olives into couscous. Herbed Couscous and Tofu Salad ~ Couscous gets cooked on the stovetop then tossed with garden fresh herbs, veggies, and light lemon dressing.

Mediterranean Tofu Couscous The red pepper sauce is a lighter variation on my Romesco sauce, sweet and rich-tasting. Along with the couscous pilaf and some greens for good measure this meal was exactly what I was hoping for. Mediterranean Israeli Couscous Pilaf: These grilled tofu kebabs are marinated in a flavorful Mediterranean/Moroccan spice blend and charred to perfection. You can cook Mediterranean Tofu Couscous using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mediterranean Tofu Couscous

  1. You need 1 package of pearl couscous.
  2. It's 1 package of Moroccan tofu.
  3. You need 1 of red pepper.
  4. Prepare 1/2 of small eggplant.
  5. You need 2 handfuls of grape tomatoes.
  6. It's 1/3 cup of onion.
  7. Prepare 1/3 cup of corn.
  8. It's 1/2 cup of broccoli.
  9. It's Dozen of pitted kalamata olives.
  10. You need of Salt.
  11. It's of Pepper.
  12. You need of Olive oil.
  13. It's of Garlic powder.
  14. Prepare of Bay seasoning.

Best served over a bed of creamy hummus with pita and a simple salad! This is the ultimate summer meal in my book. It's laid back and easy, yet packed with flavor and makes great use of your grill. Start by pressing your tofu to get some of the water out.

Mediterranean Tofu Couscous step by step

  1. Preheat oven to 425.
  2. Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning.
  3. Cook for 25-30 min while tossing 1-2 times.
  4. Cook tofu and couscous according to packaging.
  5. Mix all together.

Wrap in a papertowel, place a cookie sheet on top and stack a few heavy books or cans on top of that. It is so easy to cook and a wonderful solution when you need a quick meal or a beautiful side to share. Heat the olive oil in a medium Dutch oven or skillet over medium-high heat. Add in sun-dried tomatoes; sauté an additional minute. How to make Mediterranean couscous Allow couscous to absorb hot water until tender.


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