Recipe: Delicious Mediterranean Quinoa Salad

Mediterranean Quinoa Salad. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Serve warm or refrigerate and serve cold.

Mediterranean Quinoa Salad Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. How to make a Mediterranean quinoa salad. This quinoa salad is so easy to prepare it will quickly become one of your go-to quinoa. recipes!. You can cook Mediterranean Quinoa Salad using 20 ingredients and 5 steps. Here is how you cook that.

Ingredients of Mediterranean Quinoa Salad

  1. Prepare 2 Cups of Quinoa.
  2. Prepare 2 Cans of Low Sodium Chicken Broth.
  3. You need 1 Cup of Dry Lentils.
  4. It's 1 Can of Low Sodium Chicken Broth.
  5. It's 1 Can of Cannelli Beans, rinsed and drained.
  6. It's 1 Can of Sliced Black Olives.
  7. You need 1 Pkg of Grape Tomatoes, halved.
  8. It's 1 of Large Onion diced.
  9. You need 2 of Bell Peppers diced.
  10. You need 1 Tsp of Garlic Powder.
  11. It's 2 Tsp of Basil.
  12. You need 1 Tsp of Salt.
  13. You need 1 Tsp of Pepper.
  14. It's 1 Tbsp of Oregano.
  15. Prepare 1 Tsp of Granulated Sugar.
  16. Prepare 2 Tbsp of Red Wine Vinegar.
  17. You need 1 of Juice from Lemon.
  18. It's 2 Tbsp of Water.
  19. Prepare 1 Tsp of Dijon Mustard.
  20. You need 1 Cup of Extra Virgin Olive Oil.

Cook the ; quinoa according to package directions; Chop up all the veggies into small pieces ; Add the ; quinoa veggies, chickpeas and feta cheese to a large mixing bowl; Make the dressing and toss together with the salad In a large bowl combine quinoa, cucumber, tomatoes, onion, avocado, feta and parsley. Make dressing: In a medium bowl, combine olive oil, vinegar, honey and garlic. Uncover and fluff with a fork. Rinse quinoa in a strainer under running water and drain.

Mediterranean Quinoa Salad step by step

  1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
  2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
  3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
  4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
  5. Pour vinaigrette over quinoa mix and mix well..

This easy quinoa salad embodies fresh Mediterranean flavors with garbanzo beans, quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke herts, kalamata olives and lots of fresh basil It's a light and delicious vegan quinoa salad that's perfect for summer dining alfresco. I make this salad about once a week. This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner, thanks to pantry staples like chickpeas, roasted red bell peppers, Kalamata olives, and is a light but filling vegetarian meal. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. Toss to combine, then drizzle with the dressing and toss again.


Popular posts from this blog

Recipe: Delicious Fried Egg with Ground Beef

How to Prepare Yummy Chinese Food Special Soy Sauce (no cooking, mix mix only)

How to Make Tasty Slow Cooker Mongolian Beef