How to Make Yummy Mediterranean Rub

Mediterranean Rub. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container. Earthy flavors of rosemary, thyme, and coffee bring out deep beef flavor.

Mediterranean Rub Mediterranean Dry Rub Be the first to rate & review! This spice rub is good for more than coating meat! Submit a Recipe Correction Mediterranean Herb Rub Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. You can cook Mediterranean Rub using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Mediterranean Rub

  1. You need 3 Tablespoons of Oregano.
  2. You need 3 Tablespoons of Thyme.
  3. You need 3 Tablespoons of Rosemery.
  4. Prepare 3 Tablespoons of Basil.
  5. You need 2 Tablespoons of Garlic Powder.
  6. It's 2 Tablespoons of Black Pepper.
  7. You need 1 Tablespoon of Lemon Zest.

Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia. Chicken marinating in Mediterranean spices in a large ziplock bag. Adding water to the Instant Pot. Sprinkle with Mediterranean Spice rub, mix, and sprinkle a bit more, mixing well to coat the vegetables.

Mediterranean Rub step by step

  1. Put all the ingredients in a bowl. Ideally, crush the dried Rosemery to get it to be powder-like before you use it..
  2. Mix well..
  3. Prepare a tablespoon of Lemon Zest out of a complete lemon. Add it to the mix and save in the fridge to let it dry until you use the rub..

In a small bowl, blend rosemary, garlic, salt, and pepper. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Press rub mixture firmly onto cut sides of each In a bowl combine dry ingredients with enough olive oil to form a paste. In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few minutes until you arrive at a smooth marinade.


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